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In the ‘Healthy Eating’ Category

Step Away 5K: Getting Back on Track

It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my…

Breakaway Day 2: Rain in Santa Rosa

Today’s weather was drastically different and I’m glad for my Breakaway rain jacket! Santa Rosa is a beautiful and welcoming town, and even the torrential (okay,…

There's a new appreciation for vitamin C

Getting plenty of vitamin C may be especially important for pregnant moms and infants.

Fill Up on Fish

You’ve probably heard about the potential benefits of omega-3 fatty acids in protecting your heart and boosting your mood, but now there’s another do-good effect to add to the list: a lower risk of colorectal cancer.

Right Diet For Prostate Cancer Prevention

Dr. Zhou is currently researching how a dietary combination of soy and black tea could significantly inhibit the development and progression of prostate cancer in a synergistic manner.