With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C,…
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer. Yield: 12 servings Total Time: 10 minutes Prep Time: 10…
This colorful salad makes a fine prelude to a hearty dinner. Walnut oil’s distinctive flavor delivers a rich hit to the dressing. Yield: 6 servings,…
If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle,…
This Saturday, September 25th the Prevent Cancer Foundation 5K officially ends my challenge. However, the challenge to eat healthy continues.Will I be as successful since I…
Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start….
Healthy Eating is one of the most important things you can do to prevent cancer. The Prevent Cancer Foundation asked Dr. Ann Kulze, noted nutrition…
Margaret Vanderhye Board Member Congratulations on your 25th Anniversary! Long time board member Margi Vanderhye has not only supported the Foundation for over 20 years,…
Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad. Oven-poaching the chicken in broth intensifies its…
Research shows that as many as one-third of all cancer deaths are linked to poor diet and physical inactivity. The Prevent Cancer Foundation communicates the…
