Healthy at the holidays
Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be…
Make your Halloween a healthy one
(PHOTO LICENSE) The word “Halloween” might conjure up images of endless Snickers and Reese’s Peanut Butter Cups, caramel apples galore and little kids dressed up…
Cooking with pumpkin
(PHOTO LICENSE) There is no mistaking that autumn chill in the air—fall is here, and it’s time to embrace the seasonal ingredients and flavors that…
Tips for a healthy, inexpensive lunch
PHOTO CREDIT Many have the misconception that eating healthy is expensive. But if you map out your meals and only buy what you plan to…
Staying healthy in college
As college students, we’re excited about being away from home for the first time and enjoying what is often referred to as “the best years…
Build a healthy salad
(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as…
A guide to cooking with peppers
We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your…
Easy, healthy breakfast in under ten minutes
We all love breakfast food – just not when we are running off to work and eating in the car on our commute. Many of…
Pack your way to a tastier, healthier and cheaper lunch
There are numerous benefits to packing your own lunch: 1. You save money – eating out every day can break the bank, 2. You know…
Five of the healthiest cheeses
You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is…
