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In the ‘Healthy Eating’ Category

Healthy Recipes: Black Bean Soup

  This is a zippy Southwestern-flavored black bean soup. You can make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.   4 servings, about 1 1/4 cups each | Active Time: 15 minutes | Total Time: 25 […]

Healthy Recipes: Couscous & Fruit Salad

  Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper.  It is also a healthy recipe on its own for a fresh  lunchbox treat.   4 servings, about 3/4 cup each | Active Time: 15 minutes | Total Time: 15 minutes Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon […]

Healthy Recipes: Japanese Chicken-Scallion Rice Bowl

  Here’s the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice.  For a less traditional taste, you could reduce or even omit the sugar for a more healthy recipe.   4 servings, 1 1/2 cups each | Active Time: 15 minutes | Total Time: 20 minutes     Ingredients 1 1/2 […]

Healthy Recipes: Blueberry-Coconut-Macadamia Muffins

The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you’re having your morning coffee in Hawaii. Drizzle this healthy recipe with honey for an added touch of sweetness. Servings: 12 Total Time: 1 hour Prep Time: 20 minutes To Make Ahead: Store, individually wrapped, at room temperature for up […]

Healthy Recipes: Turkey Cutlets with Dried Cherries, Rosemary & Port

The essence of fresh rosemary blends with deep fruit flavors to make this recipe quite special. The sauce is also well-suited to chicken or beef. Servings: 4 Yield: 4 servings Total Time: 35 minutes Prep Time: 35 minutes Recipe Ingredients: 1 cup ruby port or cherry juice 1/2 cup pitted sweet dried cherries 1/2 cup […]

Is There a Magic Bullet to Prevent Cancer?

If you see, read or hear medical news on television, magazines or the Web, you will find, almost daily, some cancer research study being published, or referred to, by those who seek to capitalize on those studies to sell their goods and services. In some cases those trying to capitalize will misquote or take the findings out of […]

Healthy Recipes: Garlicky Green Beans

We cook, then cool the beans in advance so they can be heated up and seasoned moments before the meal. If you don’t like tarragon, substitute dill or leave it out completely. Yield: 8 servings, about 1 cup each Total Time: 45 minutes Prep Time: 35 minutes To Make Ahead: Prepare through Step 2 and […]

Healthy Recipes: Broccoli Salad with Creamy Feta Dressing

Finely chopped raw broccoli is tender and mild–here it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. Yield: 4 servings, 1 cup each Total Time: 20 minutes Prep Time: 20 minutes To Make Ahead: Cover and refrigerate for up to 1 day. Recipe Ingredients: 1/3 cup crumbled feta cheese 1/4 cup nonfat […]

Healthy Recipes: Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Yield: 3 servings, 1 cup each Total Time: 5 minutes Prep Time: 5 minutes Recipe Ingredients: 1 1/4 cups orange juice, preferably calcium-fortified 1 banana […]

Healthy Recipes:Lemon-Garlic Marinated Shrimp

Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.   Yield: 12 servings Total Time: 10 minutes Prep Time: 10 minutes To Make Ahead: Cover and refrigerate for up to 2 hours. Recipe Ingredients: 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil 1/4 cup lemon juice 1/4 cup minced […]