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In the ‘Healthy Eating’ Category

10 Ways to Avoid Holiday Weight Gain

Let’s face it – many people use the traditional Thanksgiving feast as a kick-off to a holiday eating frenzy that lasts through to the New…

10 Ways to Reduce Your Cancer Risk

The Foundation’s #2PreventCancer Campaign is encouraging individuals to take simple steps every day to reduce their cancer risk and to share these smart choices, no…

Healthy Recipes: Black Bean Soup

  This is a zippy Southwestern-flavored black bean soup. You can make it with canned beans so it comes together in minutes. If you have…

Healthy Recipes: Couscous & Fruit Salad

  Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper.  It is also a healthy recipe on its own for a fresh  lunchbox…

Healthy Recipes: Japanese Chicken-Scallion Rice Bowl

  Here’s the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice.  For a less traditional taste, you could reduce or even…

Healthy Recipes: Blueberry-Coconut-Macadamia Muffins

The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you’re having your morning coffee in Hawaii. Drizzle this…

Healthy Recipes: Turkey Cutlets with Dried Cherries, Rosemary & Port

The essence of fresh rosemary blends with deep fruit flavors to make this recipe quite special. The sauce is also well-suited to chicken or beef….

Is There a Magic Bullet to Prevent Cancer?

If you see, read or hear medical news on television, magazines or the Web, you will find, almost daily, some cancer research study being published, or referred to,…

Healthy Recipes: Garlicky Green Beans

We cook, then cool the beans in advance so they can be heated up and seasoned moments before the meal. If you don’t like tarragon,…

Healthy Recipes: Broccoli Salad with Creamy Feta Dressing

Finely chopped raw broccoli is tender and mild–here it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. Yield: 4 servings, 1 cup…