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In the ‘Healthy Eating’ Category

Images of Vegetables May Increase Student Consumption

You are what you eat, but do you eat what you see? In a research letter published in the Journal of the American Medical Association,…

Healthy Recipes: Avocado-Corn Salsa

Servings: 2 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: This colorful salsa comes together in a snap with avocado, frozen corn and…

Healthy Recipes: Slow-Roasted Cherry Tomato Bruschetta

Servings: 14 Prep Time: 15 minutes Total Time: 1 hour Recipe Description: Roasting tomatoes brings out their inherent sweetness.   Recipe Ingredients: 3 pints cherry…

Healthy Recipes: Oven-Fried Zucchini Sticks

Servings: 4 Prep Time: 20 minutes Total Time: 40 minutes Recipe Description: Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren…

Healthy Recipes: Salmon Chowder

Yield: 6 servings, about 1 1/2 cups each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: The flavor of this salmon…

Healthy Recipes: Glazed Chocolate-Pumpkin Bundt Cake

Servings: 16 Prep Time: 30 minutes Total Time: 3 1/2 hours (including cooling time) To Make Ahead: Prepare through Step 4 up to 1 day…

Healthy Holiday Memories

Growing up in a free-spirited Northern California household, my family celebrates the holidays a little differently. Out is the normally rich holiday fare and in…

Healthy Recipes: Roasted Cauliflower with Blue Cheese Vinaigrette

Recipe Description: Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it special. Try it as a side dish. Recipe…

Fruits and Vegetables Still Absent in Teen Diets

American teens are still not eating enough fruits and vegetables. The Centers for Disease Control and Prevention (CDC) reported teenagers are consuming fruits and vegetables…

High Calorie Content in Apple Juice Poses Health Risk

There have been recent headlines about arsenic in apple juice, but leading experts say the real problem is the juice’s high sugar and calorie count….