Healthy Eating

Healthy Eating

Healthy Eating Made Fun..

Healthy Eating is Fun and Easy!  (Please note: this fact sheet is specifically written for kids, not adults) 1. Eat as many fruits and vegetables as you can. Your body needs at least 5 servings a day – the more the better! They all have very speci..

Celebrate National Women’s Health..

The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do you know what it means to live a healthy lifestyle? Are healthy habits apart of your everyday routin..

Roasted Cauliflower..

Cauliflower is a versatile vegetable that takes on many different flavors and pairs well with meats and fish. Now is the perfect time to pick up some fresh cauliflower at your local farmer’s market or grocery store because its peak season is right ..

Send Your Kids Back to School with ..

As summer comes to a close, kids are in for a big adjustment when they head back to school. With less rules during summer vacation, it’s important to get your children’s eating habits back on track. Make sure your child eats breakfast every day-..

Zippy Summer Watermelon Salad..

Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to please even the pickiest eaters. Most people simply cut and eat large triangles of watermelon, but t..

Swap Soda for Healthy Summer Drinks..

Summer is the time of year to be outdoors, cooking out or picnicking with friends and family. The image of getting healthy is prevalent because people associate being outdoors with exercise. But did you know the food at your picnic could be contribut..