Top tips to take your workout to th..

It takes only 30 minutes of exercise per day to help you lose weight, decrease your risk for chronic diseases and reduce your stress levels. With that in mind, these last few summer months are the perfect time to ramp up your workout game. Here are a..

Things to know about hepatitis C on..

Today is National African-American Hepatitis C Action Day (NAAHCAD). Hepatitis C is a serious virus that can lead to liver cancer if left untreated. Unfortunately, African-American communities are especially vulnerable to hepatitis C infections and i..

My sister, my hero..

A heart attack―that I could understand. Hearts in my family are not as strong as they ought to be. But cancer? Nobody in my family had cancer. My sister, Lauren, was an active person. She loved to play tennis and go for long walks through her Co..

Easy ways to cook July’s best pro..

If you’re tired of making the same old dishes, here are some easy tips and tricks on how to cook up summer’s best produce to add some nutrition and pizazz to your plate. Apricots Instead of eating apricots plain, try baking, broiling or sautéing..

Healthy road trip snacks..

This summer, about three-fourths of Americans are expected to hit the road for a family trip—cue the chorus of kids asking, “Are we there yet?” The key to keeping the backseat quiet and content? Food. But between rest stop vending machines and ..

Think About the Link® on Capitol H..

Every year, thousands of men and women lose their lives to cervical cancer, liver cancer and other cancers caused by viruses. The Prevent Cancer Foundation’s Think About The Link ® campaign aims to advance awareness of three viruses―human papill..