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How to manage holiday stress..

The most wonderful time of the year is upon us, packed with family gatherings, office parties and warm apple cider. But for some, the holiday season ushers in stress, anxiety and even depression. Between end-of-year assignments at work and family cha..

Healthy holiday gift idea..

Baking is one of my favorite holiday traditions, especially because these goodies are the perfect homemade gifts for family, friends and coworkers. Unfortunately, many seasonal treats are not-so-healthy, but homemade granola offers at least three ant..

Trim your Thanksgiving meal with th..

It’s difficult to eat healthy on Thanksgiving, not only because you may tend to overeat, but because traditional dishes are often loaded with calories. Obesity is linked to at least 13 types of cancer, so it’s important to eat well and maintain a..

Everything you need is already with..

It all started in a chaturanga. A chaturanga is not my favorite yoga pose to begin with, but since I was practicing yoga three to five times a week, I knew this pain I suddenly felt in my right breast wasn’t supposed to happen. I waited a few weeks..

Pumpkin spice quinoa cookies..

Adapted from Skinny Taste blog Healthy enough for breakfast, but tasty enough for dessert, these cookies are packed with the hidden health benefits of quinoa, pumpkin and flaxseed. Quinoa is full of protein to keep you full longer, pumpkin is high in..

How to train and prepare for your f..

Today’s blog post comes from Eric Bogy, the content manager at Fit&Me, to help you get ready for the Prevent Cancer 5k Walk/Run. Fit&Me is dedicated to helping you achieve your health and fitness goals and transform your body by offering th..