Early spring produce guide..

Visiting your local farmers market on the weekend can be a great source of meal inspiration for the week ahead. Spring brings an abundance of delicious fruits and vegetables, perfect for jazzing up your meals with new flavors and nutrients. Use these..

Dialogue with Project ECHO’s ..

Project ECHO’s Erika Harding will present the opening keynote address at the 2018 Dialogue for Action® on Cancer Screening and Prevention. Harding serves as the ECHO Institute’s Chief Replication Officer at the University of New Mexico Health Sc..

The perfect Valentine’s Day d..

There’s no better way to show your significant other you care on Valentine’s Day than a home-cooked meal. This year, skip the expensive and indulgent prix fixe restaurant menus and spoil your loved one by preparing a healthy three-course meal at ..

Super Bowl Recipe: Smarter Spinach ..

Recipe adapted from My Sequined Life The Super Bowl is as much about the snacks and the commercials as it is about football. While almost all foods are ok in moderation, many popular game day snacks like chicken wings, pizza and nachos can throw your..

Calling all football fans!..

February is Cancer Prevention Month. Here’s your chance to be a champion in your own right by turning your Super Bowl party into a fundraiser. The Super Bowl is one of the most popular events of the year and for many, it might as well be a national..

Red lentil soup..

It’s soup season! During these cold winter months, soup is on my table at least twice a week. But let’s face it—many of the old favorites are loaded with cream, cheese or bacon. For a healthier option, try red lentil soup. Red lentils are a gre..