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Pumpkin spice quinoa cookies..

Adapted from Skinny Taste blog Healthy enough for breakfast, but tasty enough for dessert, these cookies are packed with the hidden health benefits of quinoa, pumpkin and flaxseed. Quinoa is full of protein to keep you full longer, pumpkin is high in..

How to train and prepare for your f..

Today’s blog post comes from Eric Bogy, the content manager at Fit&Me, to help you get ready for the Prevent Cancer 5k Walk/Run. Fit&Me is dedicated to helping you achieve your health and fitness goals and transform your body by offering th..

Healthy after-school snacks..

The school year has only just begun, but getting back into the school routine is a tough adjustment for a lot of kids. While it may be difficult to get them to eat fruits and vegetables after a long day at school, it’s important to provide healthy ..

Prostate Cancer Awareness Month..

As summer comes to an end it’s time to get serious, not just about work and other responsibilities, but about your health. September is Prostate Cancer Awareness Month and a critical time to discuss your prostate health with your doctor. Did you kn..

Vaccines can lower your cancer risk..

There are vaccines available to reduce your risk of developing cancer and National Immunization Awareness Month (NIAM) is the perfect time to learn how these vaccines can protect you and your loved ones from deadly diseases. Hepatitis B and the human..

It’s possible to stay healthy in ..

Whether the “Freshman Fifteen” is myth or fact, there’s no doubt that eating, sleeping and exercise habits change during college. But there are things you can do to avoid some of the most common pitfalls. Learn from my mistakes and follow these..