November 19, 2018
Thanksgiving is a holiday many of us look forward to every year. Between catching up with friends and family, eating amazing food and watching the parade, there’s a little something for everyone.
But Thanksgiving can also wreak havoc on our healthy habits. According to the Calorie Control Council, a typical Thanksgiving dinner can contain more than 3,000 calories. That’s 1.5 times the recommended amount of calories for an entire day!
Obesity is linked to at least 13 types of cancer, so it’s important to maintain a healthy weight and eat a healthy diet to reduce your risk. But never fear: we’ve got some healthy hacks to help you have a fun and festive Thanksgiving without expanding your waistline!
We hope you and yours have a happy and healthy Thanksgiving. Today and every day, we are thankful for YOU!