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Tagged ‘Healthy living’

Spring clean your wellness routine

It’s hard to find motivation in the winter to commit to a healthy routine with less daylight, colder temperatures and fewer outdoor activities. Now that…

Early spring produce guide

Visiting your local farmers market on the weekend can be a great source of meal inspiration for the week ahead. Spring brings an abundance of…

Red lentil soup

It’s soup season! During these cold winter months, soup is on my table at least twice a week. But let’s face it—many of the old…

How to manage holiday stress

The most wonderful time of the year is upon us, packed with family gatherings, office parties and warm apple cider. But for some, the holiday…

Trim your Thanksgiving meal with these 5 tips

It’s difficult to eat healthy on Thanksgiving, not only because you may tend to overeat, but because traditional dishes are often loaded with calories. Obesity…

Pumpkin spice quinoa cookies

Adapted from Skinny Taste blog Healthy enough for breakfast, but tasty enough for dessert, these cookies are packed with the hidden health benefits of quinoa,…

Healthy after-school snacks

The school year has only just begun, but getting back into the school routine is a tough adjustment for a lot of kids. While it…

It’s possible to stay healthy in college

Whether the “Freshman Fifteen” is myth or fact, there’s no doubt that eating, sleeping and exercise habits change during college. But there are things you…

Top tips to take your workout to the next level

It takes only 30 minutes of exercise per day to help you lose weight, decrease your risk for chronic diseases and reduce your stress levels….

Easy ways to cook July’s best produce

If you’re tired of making the same old dishes, here are some easy tips and tricks on how to cook up summer’s best produce to…