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Tagged ‘Food’

A guide to cooking with peppers

We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your…

Nothing more patriotic than prevention

(photo: Tim Hamilton) You’re headed out to the fireworks tonight. While blasting patriotic tunes on the patio, you jam a perfectly grilled cheeseburger into your…

Pack your way to a tastier, healthier and cheaper lunch

There are numerous benefits to packing your own lunch: 1. You save money – eating out every day can break the bank, 2. You know…

Healthy recipe: Creamsicle breakfast smoothie

Yield: 2 servings, 1 3/4 cups each Servings: 2 Active Time: 5 minutes Total Time: 5 minutes Recipe Description: Though it tastes like those iconic…

Healthy recipe: Cherry, wild rice & quinoa salad

Yield: 8 servings, about 3/4 cup each Servings: 8 Active Time: 30 minutes Total Time: 1 hour To Make Ahead: Cover and refrigerate for up…

Healthy recipe: Clementine & five-spice chicken

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 50 minutes Recipe Description: This chicken recipe gets its intense and complex flavor from tangy…

Healthy recipe: Kale chips

Yield: 4 servings, about 2 cups each Servings: 4 Active Time: 25 minutes Total Time: 25 minutes To Make Ahead: Store in an airtight container…

Surviving the Valentine’s Day sugar rush

Making health conscious choices is not something you normally think about on Valentine’s Day. I love getting a card from my sweetheart, but my sweet…

Healthy recipe: Smoky maple-mustard salmon

Yield: 4 servings Servings: 4 Active Time: 5 minutes Total Time: 15 minutes Recipe Description: It doesn’t get much easier—or more delicious—than this speedy recipe…

Healthy recipe: Veggistrone

Yield: 10 servings, 2 cups each Servings: 10 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Prepare through Step 2 and…