We’re just a few days away from the 13th annual Prevent Cancer Health Fair and 5k Walk/Run! If you haven’t already registered, it’s not too…
Human Papillomavirus (HPV) and Cervical Cancer Human papillomavirus (HPV) is a virus transmitted through sexual contact. Almost all cervical cancers are linked to HPV. The…
The year 2010 brought the good news is that tobacco use among children and teens is dropping. Public awareness campaigns over the last 10 years…
Every person in your family should practice sun safety. It is important for children to develop sun-safe habits early in life. When parents or caregivers are…
1. Make Your Home Junk Food Free! Restrict processed foods, convenience foods, fast food, and the majority of grocery itemspackaged in boxes – examples: sugary…
Healthy Family Meal Planning Breakfast Fresh fruit – daily best. Whole grain cereals, breads, bagels and English muffins Free range or omega 3 fortified eggs…
Dr. Ann’s Top Picks of the Healthiest Snacks for Kids Cut fresh veggies (baby carrots, celery sticks, bell pepper strips, broccoli/cauliflower florets, etc.) – serve…
Healthy Eating is Fun and Easy! (Please note: this fact sheet is specifically written for kids, not adults) 1. Eat as many fruits and vegetables…
1. Go Stealth! Shred veggies (or buy them already shredded) carrots, zucchini, cabbage, broccoli, etc. andadd to meatloaf, spaghetti sauce, lasagna, and baked goods like…
1. Limit Junk Food. This includes most processed foods, convenience foods and fast foods – e.g.: sugary junk cereals, cookies, candy, chips, donuts, pastries, fast…