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Walk Together- 10,000 Steps A Day..

Wearable technology like Fitbit and apps that can track your steps have been growing in popularity, and Americans are making an effort to ge..

by Maggie Klee

Winter-Proof Your Workout..

Don’t let the cold be an excuse not to exercise. If you enjoy outdoor workouts, you can keep them up all year long despite winter weather...

by Maggie Klee

Make Your Work Day Healthier During..

Today’s guest blog comes from Nicole Handler, a personal trainer, in honor of National Employee Wellness Month. The main reason I workout ..

by Prevent Cancer

Lifestyle Matters Seminar on Capito..

The Congressional Families Cancer Prevention Program held an event at the U.S. Capitol in March for National Nutrition Month to focus on the..

by Prevent Cancer

6 Exercise Activities for You and Y..

Valentine’s Day is usually all about chocolate, candy, jewelry and flowers. This February change it up and add a healthy twist to your dat..

by Prevent Cancer

Healthy at the holidays..

Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be putti..

by Lisa Berry