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Tagged ‘Diet’

Easy, healthy breakfast in under ten minutes

We all love breakfast food – just not when we are running off to work and eating in the car on our commute. Many of…

Researcher progress report: The impact of diet on breast and colorectal cancers

Susan Steck, Ph.D., M.P.H., at the University of South Carolina was awarded the Prevent Cancer Foundation – Living in Pink grant last year for her…

Five of the healthiest cheeses

You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is…

Healthy recipe: Cherry, wild rice & quinoa salad

Yield: 8 servings, about 3/4 cup each Servings: 8 Active Time: 30 minutes Total Time: 1 hour To Make Ahead: Cover and refrigerate for up…

Healthy recipe: Clementine & five-spice chicken

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 50 minutes Recipe Description: This chicken recipe gets its intense and complex flavor from tangy…

Healthy recipe: Kale chips

Yield: 4 servings, about 2 cups each Servings: 4 Active Time: 25 minutes Total Time: 25 minutes To Make Ahead: Store in an airtight container…

Healthy recipe: Veggistrone

Yield: 10 servings, 2 cups each Servings: 10 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Prepare through Step 2 and…

Healthy recipe: Shrimp fried rice

Yield: 4 servings, 2 cups each Servings: 4 Active Time: 40 minutes Total Time: 40 minutes Recipe Description: This healthy shrimp fried rice recipe is…

Healthy recipe: Grilled chicken thighs with cucumber-mint salad

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: The cumin and coriander rub in this grilled chicken thigh…

Healthy recipe: Swedish yellow split pea soup with ham

Yield: 8 servings, about 1 1/2 cups each Servings: 8 Active Time: 25 minutes Total Time: Slow-cooker time: 5-8 hours To Make Ahead: Prep carrots,…