Save Your Skin

5 Steps to Protect Your Skin from the Sun

Katherine Kennedy shares 5 simple steps on how to protect your skin from the sun.

How to Conduct a Self Exam for Skin Cancer

Learn about the ABCDEs of melanoma and how to conduct your own self-exam for skin cancer.

Skin Cancer Prevention Message from US 50k Record Holder Josh Cox

Elite runner Josh Cox shares important steps you should take to protect your skin from the sun — this summer and all year round.

Skin Cancer Awareness Message from CNN’s Brooke Baldwin

CNN’s Brooke Baldwin, who was diagnosed and treated for skin cancer, shares an important message about skin cancer prevention and early detection.

How to Keep Your Skin Healthy in the Sun

Along with fun in the sun comes serious health risks, which is why it’s important to follow the proper steps to reduce your cancer risk.

On a beautiful sunny day, there’s nothing like being outside and having fun, whether it’s going for a bike ride, taking the kids to the park or heading out for a walk or run. But along with fun in the sun comes serious health risks, including skin cancer and premature aging resulting from exposure to the sun’s powerful ultraviolet rays (both UVA and UVB). Although skin cancer is the most common cancer diagnosis, it is also the most preventable cancer if you take the proper steps to reduce your risk.

By following these 7 simple tips below, you can enjoy your time outside while protecting your skin from the sun.

    • Avoid the sun, especially between 10 am and 4 pm. This is when the sun’s UV rays are the most harmful.
    • Always use sunscreen and lip balm with UVA and UVB protection with SPF 30 or more, even on cloudy days, since UV rays can pass through clouds.
    • Always apply an ounce of sunscreen—about a palm full—at least 20 minutes before going out in the sun. This will allow the sunscreen to fully bind to your skin.
    • Be sure to reapply sunscreen every two hours and even more frequently if you are sweating heavily or if you go for a swim.
    • Wear sunglasses that have been treated to absorb UV radiation, a wide brim hat and clothing made of tightly woven material with long sleeves.
    • Protect children from the sun. Childhood sunburns may increase the risk of melanoma later in life.
    • Don’t use sun lamps, tanning beds or artificial lights. Any tan is your skin’s response to damaging UV rays which can cause skin cancer.

Important note about Vitamin D: Recent research on the benefits of vitamin D (made by the skin from sunlight) indicates that just a brief exposure of your face, arms and hands to the sun is sufficient—about 15 minutes a day, three days per week. Talk to your health care professional about Vitamin D and your health.

Best Ways to Protect Your Child from the Sun

Protecting the skin during the first 18 years of life can reduce the risk of some types of skin cancer by up to 78%. Follow these steps to protect your children from the sun.

Even one severe sunburn during childhood or teenage years can increase the risk of skin cancer later so it is important to protect your children’s skin. Children get nearly a quarter of their lifetime sun exposure before the age of 18. Protecting the skin during the first 18 years of life can reduce the risk of some types of skin cancer by up to 78%.

  • During the summer, do not let children go outdoors without sunscreen that has a sun protection factor (SPF) rating of 30 or higher — even on cloudy days.
  • Reapply the sunscreen often, particularly if they go in water.
  • Avoid exposing your children to the sun between 10 a.m. and 4 p.m.
  • Keep babies, 6 months or younger, out of the sun. Their skin is too sensitive.

Know Your ABCDEs

Remember to check your skin for suspicious moles once a month by using the ABCDE rule.

It’s important to check your skin for suspicious moles once a month and report anything unusual to your health care professional. Remember the ABCDE rule: Asymmetry (one half of the mole doesn’t match the other), Border irregularity, Color that is not uniform, Diameter greater than 6 mm — (about the size of a pencil eraser), and Evolving size, shape or color.

Asymmetry (one half of the mole doesn’t match the other)

Normal Mole – Abnormal Mole

Border irregularity

Normal Mole – Abnormal Mole

Color that is not uniform

Normal Mole – Abnormal Moles

Diameter greater than 6 mm (about the size of a pencil eraser)

Normal Mole – Abnormal Mole

Evolving size, shape or color

If you notice any CHANGE in size, shape or elevation of a mole, or experience any new symptom such as bleeding, itching or crusting, see your health care professional promptly.

Check Your Skin Regularly From Head to Toe

Conduct a monthly skin self-exam at home to document the moles on your body so that you can easily detect changes or causes for concern.

An important part of skin cancer prevention is conducting a self-exam at home at least once a month. The best time to do a skin self-exam is after a shower or bath. You should check your skin in a well-lit room using a full-length mirror and a hand-held mirror. Begin by learning where your birthmarks, moles and blemishes are and what they usually look and feel like. Check for anything new, especially a change in the size, shape, texture, or color of a mole. Also keep a look-out for sores that do not heal.

Look at the front and back of your body in the mirror, then raise your arms and look at your left and right sides.

Bend your elbows and look carefully at your fingernails, palms, forearms (including the undersides) and upper arms.

Examine the back, front and sides of your legs. Also look between the buttocks and around the genital area.

Sit and closely examine your feet, including the toenails, the soles and the spaces between the toes.

Examine your face, especially the nose, lips, mouth and ears–front and back. Use one or both mirrors to get a clear view.

Look at your neck, ears and scalp. You may want to use a comb or a blow dryer to move hair to get a better look. You can also ask a relative or friend to check through your hair because this is difficult to do yourself.

It may be helpful to record the dates of your skin exams and to write notes about the way your skin looks. If you find anything unusual, see your doctor right away.

Promptly show your doctor any:

  • Suspicious skin area
  • Non-healing sore
  • Change in a mole or freckle

Know What Sun Damage Looks Like

Get educated about what sun damage can look like on your face and body so that you can better protect yourself and get checked by your doctor if necessary.

Redness, dark spots, raccoon-like eye circles and uneven skin coloring are all examples of what sun damage can look like on your face and body—but sometimes it might not be quite as noticeable. It’s important to be educated about the various ways sun damage can appear on your skin so you can better protect yourself and know when to consult your health care physician.

Get Screened By a Physician Annually

Skin cancer is the most preventable cancer; therefore, it’s important to have your health care professional examine your skin once a year to stay healthy.

Skin cancer is the most common cancer diagnosis, and it’s the most preventable cancer. This year, an estimated 68,000 people will be dianosed with melanoma–the most dangerous type of skin cancer–and nearly12,o00 will die of the disease. Every year, as many as two million people are diagnosed with non-melanoma skin cancer.

That’s why it’s so important to have your health care professional examine your skin once a year, especially after age 50. Also, be sure to conduct a self-exam from head to toe at home at least once a month and report any suspicious skin area, non-healing sore or change in a mole or freckle to your physician.

Skin Cancer Prevention Story

Kristine Fargotstein shares her skin cancer prevention story and how a trip to the doctor to get screened may have saved her from future skin melanoma.

Young Woman Warns Others ‘It Can Happen to You’

Whenever a photo is snapped of Kristine Fargotstein, the 24-year-old turns her left shoulder away from the camera to hide the 3-inch scar on her upper left arm. Even two years after surgery to remove a pre-melanoma area, she can’t help herself. She’s self-conscious when her scar is showing and dreads heading into tank top season.

“I grew up in the Southwest where it’s gorgeous outside 24-7 and we were always outdoors. We didn’t always think about sun precautions,” Fargotstein explains. “I went to college in San Diego and I was a ‘beach bunny.’ I even went to tanning beds for awhile. I admit I was stupid. I wanted to be tan for graduation.”

Saved by Early Detection

After her trips to the tanning beds, Fargotstein noticed that a mole on her arm was a little darker. She wondered if it was something to worry about.  A short time later, while she was in her dermatologist’s office for an acne consultation, she hesitated to mention her concern. Thankfully, she did say something and her dermatologist took a biopsy. When the test results were back, Fargotstein got the news that it was serious — she’d have to see a plastic surgeon and have the mole removed.

“Doctors told me that it hadn’t yet developed into melanoma and they were able to ‘cut it out,’ but that I would now be susceptible to melanoma the rest of my life,” she says. Fargotstein is now adamant about wearing sunscreen, reapplying it and having annual skin exams. Every time someone asks about her red, zigzagging scar, she’s not shy about educating them about the risks of tanning beds and sun exposure.

Fargotstein, who now lives and works in the Washington D.C. area, urges others to talk to their doctors when they notice something is wrong with their skin. “Had I not said something to my dermatologist that day, I wouldn’t have seen her again for months. It could have developed into life-threatening melanoma by then.”

Skin Cancer on the Rise

Skin cancer has been on the rise for decades. Melanoma is the most lethal kind of skin cancer. One of its first signs is a change in color, shape, feel or size of a mole. While melanoma usually strikes adults in their 40s or 50s, doctors are also finding younger people with the cancer. The best way to prevent melanoma, doctors say, is to limit your sun exposure, especially during the peak hours of 10:00 a.m. to 4:00 p.m.; wear protective clothing; wear sunscreen with an SPF rating of at least 15; and avoid tanning beds and sun lamps.

Skin protection is now an issue Fargotstein is passionate about. “You’re young and think you’re invincible and then you realize at the age of 22, you could have a life-threatening cancer,” she says recalling the shock she felt after her diagnosis. “I had a 100 percent control of preventing it, but I didn’t because it was too important for me to look good in my graduation dress.”

“With skin cancer, you literally have the power in your own two hands to prevent it,” Fargotstein warns. “Be aware and realize that it can happen to you.”

Skin Cancer Prevention Message from Poker Pro Maria Ho

Skin Cancer Prevention Message from Poker Pro Maria Ho