Physical Activity is the Universal Life Preserver!
Did you know that regular physical activity helps boost your immune system? Read about the many other benefits of exercise and why getting moving every day is so important for overall health and wellness.
8 Great Reasons to Exercise First Thing in the Morning
While giving up that extra hour of sleep in the morning to hit the gym sounds painful, exercising first thing has many health benefits. Read about why morning workouts help give your body an extra boost for the day.
Tips to Avoid Prolonged Sitting
Being chained to your desk or spending all day on the couch can be hazardous to your health! Some studies have shown that getting up for as little as one minute at a time can help lower your risk of chronic disease—Dr. Ann shares how you can stop spending all day sitting.