Blog

Wellness

U.S. lifespan is rising but so are ..

The Journal of the American Medical Association (JAMA) published “The State of U.S. Health, 1990-2010” on July 10. In it, JAMA disclosed that while the life expectancy of Americans has increased, so has the occurrence of chronic illnesses caused ..

4 ways to stay healthy this summer ..

Summer is in full swing and with it comes a host of great outdoor activities. However, this sunny season also opens the door to some serious health risks if you’re not careful. Here are some ways to keep your body safe this summer, while still enjo..

5 Tips for a Healthy Labor Day Week..

Labor Day is right around the corner, which means that many of you are gearing up for outdoor activities and cookouts. Here are a few tips to keep your Labor Day cookout healthy and safe! Trim the Fat If you do opt for red meat for your cookout this ..

Stay Cool While Exercising in the H..

It’s not unusual to see athletes pouring water over their heads after a workout, but does it offer any benefits to the body? Researchers at California State University conducted a study to find if there are any actual benefits to pouring water over..

Health Regulations Push Schools to ..

For the first time in over a decade, stricter health regulations have pushed schools to offer healthier lunch choices for students. Options will include more servings of fruit and vegetables and overall less saturated fat content. Many school systems..

Life Spans of Women Improving Slowe..

On average, women in the U.S. are expected to live four years longer than men. According to a report by the Institute for Health Metrics and Evaluation, that gap may be shrinking as men’s life spans are increasing each year more than women’s life..