Yield: 6 servings, about 1 3/4 cups each Servings: 6 Prep Time: 1 hour Total Time: 1 hour Recipe Description: This soup recipe is based…
Fruits and vegetables in the supermarket will soon have a new and fun look that will help motivate kids to eat more produce. Major food…
According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 30 years. The long-term health effects…
Yield: 4 servings, 3/4 cup each Servings: 4 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: We like to use chopped frozen peaches,…
Could fast food become a little healthier? Turns out New York’s ban on trans-fat is lowering consumption of the fat linked to heart disease. In…
Cranberries are a great source of nutrients and aren’t only for Thanksgiving. These delectable fruits are low in calories and contain vitamin C, manganese, vitamin…
Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: Instead of having a greasy, battered coating, the tofu “steaks”…
Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Charring tomatoes in a cast-iron skillet yields…
As the 2012 London Olympics winds down, it’s no surprise that advertisements for sports drinks are in full force. However, many nutritionists and athletes suggest…
Yield: 4 servings Servings: 4 Prep Time: 20 minutes Total Time: 40 minutes Recipe Description: A sweet, tangy and salty mixture of soy sauce, rice…
