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In the ‘Healthy Eating’ Category

Healthy recipe: Lemon & dill chicken

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: Fresh lemon and dill create a quick Greek-inspired pan sauce…

Healthy recipe: Chinese chicken & noodle salad

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Refrigerate the vegetables, toasted noodle mixture, chicken and dressing…

Healthy recipe: Basil, shrimp & zucchini pasta

Yield: 4 servings, about 1 1/4 cups each Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: This quick-cooking, healthy dinner is…

Healthy recipe: Quick french onion soup

Yield: 6 servings, 1 1/2 cups each Servings: 6 Prep Time: 45 minutes Total Time: 45 minutes Recipe Description: French onion soup is a favorite…

Healthier menus; Healthier profits

Healthier meal options may start popping up on more restaurant menus with the latest research showing healthy food items meaning healthier profits for the restaurant…

One man’s healthy weight loss journey

I started on my weight loss journey back in late March 2012. I was in denial about my weight gain until I saw a photo…

Healthy recipe: Peanut noodles with shredded chicken & vegetables

Yield: 6 servings, 1 1/2 cups each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Cover and refrigerate for up…

Healthy recipe: Spinach-&-brie-topped artichoke hearts

Yield: 18 servings Servings: 18 Prep Time: 15 minutes Total Time: 15 minutes Recipe Description: In this deconstructed version of hot spinach-artichoke dip, we stuff…

Healthy recipe: Chicken breasts with mushroom cream sauce

Yield: 2 servings Servings: 2 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: The secret to a good cream sauce is always the…

Healthy recipe: Spiced chickpea “nuts”

Yield: 4 servings, 1/4 cup each Servings: 4 Prep Time: 5 minutes Total Time: 1 hour To Make Ahead: Cover and store at room temperature…