Healthy Eating

Surviving the Valentine’s Day sug..

Making health conscious choices is not something you normally think about on Valentine’s Day. I love getting a card from my sweetheart, but my sweet tooth cannot wait for a box of chocolates. It is my favorite day of the year for chocolates and tru..

Healthy recipe: Smoky maple-mustard..

Yield: 4 servings Servings: 4 Active Time: 5 minutes Total Time: 15 minutes Recipe Description: It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the ..

Healthy recipe: Veggistrone..

Yield: 10 servings, 2 cups each Servings: 10 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Prepare through Step 2 and refrigerate for up to 5 days or freeze for up to 6 months; finish Step 3 just before serving. Recipe Description: This ..

Healthy recipe: Shrimp fried rice..

Yield: 4 servings, 2 cups each Servings: 4 Active Time: 40 minutes Total Time: 40 minutes Recipe Description: This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that ..

Healthy recipe: Grilled chicken thi..

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: The cumin and coriander rub in this grilled chicken thigh recipe pairs deliciously with a minty cucumber salad. Chicken thighs can vary widely in size. A..

Healthy recipe: Swedish yellow spli..

Yield: 8 servings, about 1 1/2 cups each Servings: 8 Active Time: 25 minutes Total Time: Slow-cooker time: 5-8 hours To Make Ahead: Prep carrots, celery, ginger and dice ham; refrigerate in separate containers. Equipment: 5- to 6-quart slow cooker Re..