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Healthy Eating

5 of the healthiest cheeses..

You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is always room for a little cheese. This month, I did some research on the healthiest types of cheese that you..

Healthy recipe: Creamsicle breakfas..

Yield: 2 servings, 1 3/4 cups each Servings: 2 Active Time: 5 minutes Total Time: 5 minutes Recipe Description: Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with ca..

5 tips for eating well in your 20s..

Eating healthy can be a challenge at any age, but it can be especially hard for us twenty somethings. Many of us are out living on our own for the first time, experiencing our first full-time jobs and trying to get a handle on how to take care of ou..

Healthy recipe: Cherry, wild rice &..

Yield: 8 servings, about 3/4 cup each Servings: 8 Active Time: 30 minutes Total Time: 1 hour To Make Ahead: Cover and refrigerate for up to 4 hours. Recipe Description: This whole grain wild rice and quinoa salad recipe is perfect for toting to summe..

Healthy recipe: Clementine & fi..

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 50 minutes Recipe Description: This chicken recipe gets its intense and complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel..

Healthy recipe: Kale chips..

Yield: 4 servings, about 2 cups each Servings: 4 Active Time: 25 minutes Total Time: 25 minutes To Make Ahead: Store in an airtight container at room temperature for up to 2 days. Recipe Description: Not a fan of kale? These crispy baked kale chips w..