Healthy Eating

Step Away 5K: What Does Healthy Mea..

Today there was a group of us talking about my blog and the question came up: “What does healthy mean?”  A good question and it sparked a great debate. My Healthy Resources Before I go on let me state again for the record I am not a physician. ..

Step Away 5K: With a Huff and a Puf..

Finally got my rear in gear and headed back into the gym.  There was a lot more huffing and puffing than normal and muscles that were getting lazy registered their displeasure with soreness. Road Block Somehow I felt no shame about being lazy while ..

Dr. Richard Wender: The Manly Thing..

The strongest predictor of how long a new-born baby is destined to live is not whether they’re born in a city or in a rural area, their nationality, or the color of their skin.  It’s whether they are born male or female.  Men live about 5 fewer..


Step Away 5K: Getting Back on Track..

It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my normal exercise routine. If anyone has an easy fix for this I’d love to hear it.  I foolishly thought I cou..

Breakaway Day 2: Rain in Santa Rosa..

Today’s weather was drastically different and I’m glad for my Breakaway rain jacket! Santa Rosa is a beautiful and welcoming town, and even the torrential (okay, I exaggerate) rain couldn’t keep spectators away. I had some great conversations ..

There's a new appreciation for..

Getting plenty of vitamin C may be especially important for pregnant moms and infants...