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Healthy Eating

Healthy Recipes: Grilled Pizza with..

For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the mixture is spread on the pizza to finish cooking. Yield: 4 servings, one 6-inch pizza each Total Time: 45 minutes Prep Time: 45 minute..

Jan’s 5K Challenge: We Are Family..

Over the weekend I attended a birthday/family reunion for my older brother Ray at his farm in Pennsylvania.  I have to admit, I went with a little bit of trepidation.  After all, I was going to see family members I hadn’t seen in years and some I..

Healthy Recipes: Citrus Berry Smoot..

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time th..

On the Road this Summer? Hit the Sa..

Editor’s Note: Ann G. Kulze, M.D. is a noted nutrition and wellness expert, physician and member of the Prevent Cancer Foundation’s board of directors. This post is part two of a two part series on healthy eating while traveling. Well stocked sal..

Healthy Recipes: Grilled Shrimp wit..

Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just one melon or any combination of melons—including watermelon—for the versatile salsa. For best ..

Jan's 5K Challenge: Challenge ..

I was so glad to see my last post, Pizza and Stress, was a hit.  Does that mean people like to see me suffer?  Or do they relate because they suspect I’m only human? It’s Good to Be the Queen After my wayward ways, I’m on track and apparentl..