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Healthy Eating

Healthy Recipes:Orange-Glazed Shred..

An orange glaze brings out the sweetness in one of the kid-friendliest vegetables around. With convenient pre-shredded carrots, there’s no chopping required. Yield: 4 servings, 1 cup each Total Time: 15 minutes Prep Time: 10 minutes   Recipe I..

Jan’s 5K Challenge: Hitting the S..

Confession time – I hit the skids on healthy eating. Not just hit, but crashed right through the barricade like a runaway train. In my defense (yes I’m going to try to rationalize), I have been in the midst of buying a home and moving, both of wh..

Healthy Recipes: Moroccan-Rubbed Gr..

A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). Make it a Meal: Sautéed greens, such as arugula, kale or..

Jan’s 5K Challenge: Perks of the ..

One of the perks of my job is that I get to meet people who inspire me. It is my pleasure and honor to work with researchers who do amazing work in the field of cancer prevention and early detection; community health care professionals who provide fr..

Michael Douglas’ Throat Cancer Di..

News that Oscar-winning actor Michael Douglas has been diagnosed with throat cancer has led many to wonder about their own risk for this type of cancer. Like many cancers, there are ways for you to drastically reduce your risk of throat and oral canc..

Mixed Green Salad with Grapefruit &..

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you’d like a large portion per person. 12 servings, about 1 cup each | Active Time:..