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Healthy Eating

Jan's 5K Challenge: What It Ta..

This Saturday, September 25th the Prevent Cancer Foundation 5K officially ends my challenge. However, the challenge to eat healthy continues.Will I be as successful since I won’t have to blog about it each week? We shall see. As you know, througho..

Healthy Recipes: Apricot-Walnut Cer..

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.  Yield: 16 servings Tota..

Prevent Cancer Foundation Teams Wit..

Healthy Eating is one of the most important things you can do to prevent cancer. The Prevent Cancer Foundation asked Dr. Ann Kulze, noted nutrition and wellness expert, to create a mix full of fruits, seeds, and other ingredients that are both delici..

Recipe for Empowerment..

Margaret Vanderhye Board Member Congratulations on your 25th Anniversary!  Long time board member Margi Vanderhye has not only supported the Foundation for over 20 years, but she “walks the walk” of a healthy lifestyle in her own home. ..

Healthy Recipes: Creamy Tarragon Ch..

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad. Oven-poaching the chicken in broth intensifies its flavor and keeps it moist and succulent. Combined with sweet grapes and aromatic ..

EatingWell’s “Healthy In A Hur..

Research shows that as many as one-third of all cancer deaths are linked to poor diet and physical inactivity.  The Prevent Cancer Foundation communicates the importance of healthy eating as one of the most important cancer risk reduction habits thr..