Healthy Eating

Healthy Recipes: Garlicky Green Bea..

We cook, then cool the beans in advance so they can be heated up and seasoned moments before the meal. If you don’t like tarragon, substitute dill or leave it out completely. Yield: 8 servings, about 1 cup each Total Time: 45 minutes Prep Time: 35 ..

Healthy Recipes: Broccoli Salad wit..

Finely chopped raw broccoli is tender and mild–here it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. Yield: 4 servings, 1 cup each Total Time: 20 minutes Prep Time: 20 minutes To Make Ahead: Cover and refrigerate for..

Healthy Recipes: Wake-Up Smoothie..

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Yield: 3 servings, 1 cup each Total Time: 5 minutes Prep Time: 5 minut..

Healthy Recipes:Lemon-Garlic Marina..

Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.   Yield: 12 servings Total Time: 10 minutes Prep Time: 10 minutes To Make Ahead: Cover and refrigerate for up to 2 hours. Recipe Ingredients: 3 tablespoo..

Healthy Recipes: Warm Green Bean Sa..

This colorful salad makes a fine prelude to a hearty dinner. Walnut oil’s distinctive flavor delivers a rich hit to the dressing. Yield: 6 servings, about 1 1/2 cups each Total Time: 30 minutes Prep Time: 30 minutes To Make Ahead: Cover and ref..

Healthy Recipes: Grilled Rosemary-S..

If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don’t move the kebabs ar..