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Healthy Eating

Healthy Recipes: Melon & Apple ..

Welcome to a new year filled with healthy recipes for prevention!  This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the flavors. Berries look beautiful on top; or if you can find fresh ..

How You Can Prevent Cancer in 2011..

Beyond our many goals and resolutions, the New Year also brings many fresh new opportunities to make changes for a healthier lifestyle. Making informed health decisions and good diet choices are paramount to cancer prevention and early detection. In ..

Healthy Recipes: Wild Rice with Dri..

Colorful apricots, scallions and pistachios make this vibrant dish worthy of any holiday table. Since wild rice (really a grass) does not absorb liquid to the extent that true rice and other grains do, cook it in boiling water and saute the vegetable..

HealthyRecipes: Roasted Halibut wit..

  Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.   4 servings | Active Time: 15 minutes | Total Time: 25 minutes Ingredients Fish..

10 Ways to Avoid Holiday Weight Gai..

Let’s face it – many people use the traditional Thanksgiving feast as a kick-off to a holiday eating frenzy that lasts through to the New Year – tipping the scales in the direction of unhealthy weight gain. The good news is that the “Holiday ..

10 Ways to Reduce Your Cancer Risk..

The Foundation’s #2PreventCancer Campaign is encouraging individuals to take simple steps every day to reduce their cancer risk and to share these smart choices, no matter how big or small, with others. We believe that together we can support each ..