Healthy Eating

Tips for a healthy, inexpensive lun..

PHOTO CREDIT Many have the misconception that eating healthy is expensive. But if you map out your meals and only buy what you plan to eat at the grocery store, you can reduce costs and make healthy eating more affordable. Healthy eating and regular ..

Staying healthy in college..

As college students, we’re excited about being away from home for the first time and enjoying what is often referred to as “the best years of your life.” It’s easy to forget that living a healthy lifestyle in college will help set us up for a..

Build a healthy salad..

(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as healthy as you think. Healthy eating is an important step to reducing your cancer risk. What you f..

A guide to cooking with peppers..

(photo: John Winkelman) We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your diet isn’t always an easy task. They can be intimidating! One easy, fun..

Easy, healthy breakfast in under te..

We all love breakfast food – just not when we are running off to work and eating in the car on our commute. Many of us even vouch for skipping breakfast altogether. For years, I have made it a part of my routine to eat a healthy and tasty break..

Pack your way to a tastier, healthi..

There are numerous benefits to packing your own lunch: 1. You save money – eating out every day can break the bank, 2. You know exactly what you are putting in your body, and 3. You can spend the extra time on your lunch break doing these produ..