Healthy Eating

Healthy Recipes: Mixed Green Salad ..

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you’d like a large portion per person. 12 servings, about 1 cup each Active Time: 2..

Healthy Recipes: Spinach Soup with ..

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand can be substituted for the spinach. 6 appetizer servings, 1 cup each Active Time: 30 minutes  Total Time: 1 hour Ingr..

Boosting Your Willpower..

Do you feel overwhelmed by too many goals? Learn a step-by-step approach to feel motivated and achieve your objectives. Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you’re ..

Healthy Recipes: Zesty Wheat Berry-..

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and the..

Quick Tips for a Healthy Mind, Body..

10 quick diet tips to help you stay energetic and healthy.  Boost your energy levels and keep your moods on an even keel with these quick everyday tips for your mind, body and spirit.   1. Take baby steps. If you’re trying to make healthful chang..

Healthy Recipes: Acorn Squash Stuff..

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pin..