Healthy Eating

Healthy Recipes: Lemon – Dill..

This lemon and dill vinaigrette is a natural complement to green beans. It’s also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes. 4 servings, about 1 cup each  Active Time: 15 minutes Total Time: 25 minutes Ingredie..

Healthy Recipes: Spinach Salad with..

This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper. 4 servings, about 1 1/2 cups each Active Time: 20 minutes Total Time: 20 m..

Healthy Recipes: Chicken & Whit..

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. 4 servings, about 2 cups each Active Time: 25 minutes Total Time: 25 ..

Healthy Recipes: Cashew-Snow Pea St..

Radishes add a burst of color to this easy snow pea stir-fry and cooking them tames their spiciness.   4 servings, about 3/4 cup each      Active Time: 20 minutes Total Time: 20 minutes Ingredients 1 tablespoon reduced-sodium soy sauce 1 tablesp..

Healthy Recipes: Spring Chicken &am..

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas. 4 servings, about 2 cups each Active Time: 45 minu..

Healthy Recipes: Gingered Cranberry..

Cranberries add a particularly pleasing tartness and color to pears. Fresh ginger, lemon and vanilla brighten up the pears, while reduced-fat sour cream adds flavor to the biscuit-dough crust. 10 servings Active Time: 1 hour  Total Time: 2 hours (in..