Healthy Eating

Healthy Recipes: Chilaquiles Casser..

Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If ..

Healthy Recipes: Zucchini Salad wit..

Drizzle grilled zucchini with a tangy lemon vinaigrette and it becomes an easy vegetable salad. Want a little heat? Add minced fresh jalapeño.     Makes 6 servings Active Time: 45 minutes Total Time: 45 minutes Ingredients 1 medium lemon 2 tables..

Healthy Recipes: Cherry-Vanilla Mil..

So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. 2 servings, about 1 1/2 cups each  Active Time: 10 minutes Total Time: 10 minutes Ingredients 1 10-ounce bag frozen pitted cherries (about 2 1/4 cups) 1 c..

Healthy Recipes: Lemon-Garlic Shrim..

Here’s a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa, whole-wheat couscous or linguine. 4 servings Active Time: 35 minutes Total Ti..

Mother’s Day Top 10 List..

If you are planning the prerequisite “Mother’s Day Brunch” one more time, think again.  We all want the best for our mothers, but sometimes they need to be reminded to take care of themselves, and how much they do mean to us.  Now is the time..

Healthy Recipes: Mediterranean Tuna..

Packed with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne. 4 servings Active Time: 25 minutes  Tota..