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Healthy Eating

What Makes Fruits and Vegetables So..

Everyone knows that eating fruits and vegetables is important to maintain a healthy diet, but not everyone understands the science behind it. While there are a number of reasons why these food groups are so essential, one of the most important is the..

Healthy Recipes: Mediterranean Wrap..

Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lun..

Junk Food Ads Cause Children to Nag..

In light of the growing problem of childhood obesity, a recent study at Johns Hopkins examined the effect that junk food television advertisements have on children. The study focused on what researchers call “The Nag Factor,” which theorizes that..

Healthy Recipes: Japanese Cucumber ..

Yield: 4 servings, about 1 cup each Servings: 4 Prep Time: 15 minutes Total Time: 15 minutes Recipe Description: This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple. Recipe Ingredients: 2 medium cucumbers or 1 lar..

Healthy Recipes: Almond-Honey Power..

Servings: 8 Prep Time: 30 minutes Total Time: 1 hour (including chilling) To Make Ahead: Store in an airtight container at room temperature or in the refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature. Recipe Descript..

Tips For Packing Your Own Lunch to ..

No matter how healthy the options are, eating at school or a cafeteria at work or, even worse, a fast food restaurant for lunch can be a risky proposal for your health. However, when you pack your lunch yourself, or for your kids, you can control the..