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Healthy Eating

Healthy Recipes: Lemon-Parm Popcorn..

Yield: 2 servings, 1 1/2 cups each Servings: 2 Prep Time: 5 minutes Total Time: 5 minutes (not including popcorn-popping time) Recipe Description: Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. Recipe Ingredients: 2 teaspoons ex..

Eat Right for Life: Cookbook Compan..

It’s September, and you know what that means – adjusting to new schedules, picking up kids from soccer practice, and helping with homework.  Getting the family together for dinner can be a challenge during back-to-school time, but preparing and ..

Chicken & Spinach Soup with Fre..

Yield: 5 servings, about 1 1/2 cups each Servings: 5 Prep Time: 30 minutes Total Time: 30 minutes This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned be..

Eat Right for Life Companion Cookbo..

Ann Kulze, M.D., nationally recognized motivational speaker and renowned authority on nutrition, healthy living and disease prevention for donating proceeds from the sale of her new cookbook, Eat Right for Life, A Companion Cookbook.  For each Compa..

Healthy Recipes: Crab Cake Burgers..

Yield: 6 servings Servings: 6 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: These burgers have a true crab flavor that isn’t masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dresse..

Healthy Recipes: Bean & Tomato ..

Yield: 8 servings, about 1 cup each Servings: 8 Prep Time: 35 minutes Total Time: 1 hour 35 minutes (not including soaking time) To Make Ahead: Prepare through Step 3, cover and refrigerate for up to 1 day. Recipe Description: This beautiful salad co..