Healthy Recipes: Grilled Shrimp with Melon & Pineapple Salsa
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use just…
Jan's 5K Challenge: Challenge Queen
I was so glad to see my last post, Pizza and Stress, was a hit. Does that mean people like to see me suffer? Or…
Healthy Recipe: Mediterranean Roasted Broccoli & Tomatoes
Mediterranean Roasted Broccoli & Tomatoes Servings: 4 Yield: 4 servings, about 1 cup each Total Time: 20 minutes Prep Time: 10 minutes Recipe Description: This…
Jan's 5K Challenge: Pizza and Stress
In my last post I mentioned I was off to Las Vegas for the Bad Beat on Cancer initiative at the World Series of Poker. …
Live Long: 7 Reasons to Join Team Prevention
What’s Team Prevention you ask? Team Prevention is the wonderful mix of runners, walkers, volunteers, and sponsors that make the Prevent Cancer Foundation 5K one of…
Jan’s 5K Challenge: It Took the Dog
A friend commented that my blog posts about “my challenge” for the Prevent Cancer Foundation 5K seem to be focused on others – and not…
Tips for Eating Smart While Dining Out
Editor’s Note: Ann G. Kulze, M.D. is a noted nutrition and wellness expert and physician. This post is part one of a two part series…
Step Away 5K: What Does Healthy Mean?
Today there was a group of us talking about my blog and the question came up: “What does healthy mean?” A good question and it…
Step Away 5K: With a Huff and a Puff
Finally got my rear in gear and headed back into the gym. There was a lot more huffing and puffing than normal and muscles that…
Dr. Richard Wender: The Manly Thing to Do
The strongest predictor of how long a new-born baby is destined to live is not whether they’re born in a city or in a rural…
