Healthy Eating

Tips for a Healthier Thanksgiving..

Thanksgiving can be one of the hardest holidays for people wanting to lose weight. Food is plentiful and often soaked in butter and fat. However, Thanksgiving doesn’t have to be such a difficult time. Most Thanksgiving foods are healthy but become ..

Reimagining the Cranberry During th..

When you think of canned cranberry sauce, images of the gelatinous, sugar laden holiday staple come to mind. But without all the added sugar, cranberries can be used to liven up a holiday meal by providing extra flavor and an assortment of health ben..

Healthy Recipes: Black Bean Croquet..

Recipe Description: Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Recipe Ingredients: 2 15-ounce cans black beans, rinsed 1 teaspoon ground c..

5 Healthy Tailgating Tips..

Fall football season is here—meaning lots of tailgating parties with football, fun and food. Follow these easy tips to swap those fattening recipes for some healthy and delicious alternatives. Bake—Many foods can be prepared in a much healthier w..

Healthy Recipes: Edamame-Ginger Dip..

Yield: 6 servings, about 1/4 cup each Servings: 6 Prep Time: 15 minutes Total Time: 1 1/4 hours To Make Ahead: Cover and refrigerate for up to 5 days. Recipe Description: Think of this dip as an Asian version of hummus, made with edamame, ginger and ..

Healthy Recipes: Green Bean Cassero..

Yield: 6 servings, about 3/4 cup each Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with ..