An orange glaze brings out the sweetness in one of the kid-friendliest vegetables around. With convenient pre-shredded carrots, there’s no chopping required. Yield: 4 servings,…
Confession time – I hit the skids on healthy eating. Not just hit, but crashed right through the barricade like a runaway train. In my…
A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields…
One of the perks of my job is that I get to meet people who inspire me. It is my pleasure and honor to work…
News that Oscar-winning actor Michael Douglas has been diagnosed with throat cancer has led many to wonder about their own risk for this type of…
Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter…
For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the mixture is spread on the pizza to…
Over the weekend, I attended a birthday/family reunion for my older brother Ray at his farm in Pennsylvania. I have to admit, I went with…
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for…
Editor’s Note: Ann G. Kulze, M.D. is a noted nutrition and wellness expert, physician and member of the Prevent Cancer Foundation’s board of directors. This…
