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Healthy Eating

Healthy Holiday Memories..

Growing up in a free-spirited Northern California household, my family celebrates the holidays a little differently. Out is the normally rich holiday fare and in with the simple, healthy, vegetable based holiday feast. My family tends to go fairly li..

Healthy Recipes: Roasted Cauliflowe..

Recipe Description: Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it special. Try it as a side dish. Recipe Ingredients: 1 large head cauliflower, leaves trimmed 2 teaspoons plus 1 tablespoon extra-virgin ..

Fruits and Vegetables Still Absent ..

American teens are still not eating enough fruits and vegetables. The Centers for Disease Control and Prevention (CDC) reported teenagers are consuming fruits and vegetables an average of 1.2 times a day, far below the recommended daily intake for ad..

High Calorie Content in Apple Juice..

There have been recent headlines about arsenic in apple juice, but leading experts say the real problem is the juice’s high sugar and calorie count. Nutritionists believe the popularity of apple juice, combined with its lackluster nutritional value..

Food Heavyweights Asked to Help in ..

The Partnership for a Healthier America (PHA), a Washington-based coalition chaired by First Lady Michelle Obama is focusing on the private sector to help stop the childhood obesity epidemic. In the past year the group has signed nearly 20 deals with..

Healthy Recipes: Chocolate-Cherry S..

Servings: 16 Prep Time: 15 minutes Total Time: 1 hour 50 minutes (including 1 hour cooling time) To Make Ahead: Store airtight for up to 1 week. | Equipment: parchment paper Recipe Description: These cereal bars are chewy, crunchy and delicious with ..