Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be…
(PHOTO LICENSE) The word “Halloween” might conjure up images of endless Snickers and Reese’s Peanut Butter Cups, caramel apples galore and little kids dressed up…
(PHOTO LICENSE) There is no mistaking that autumn chill in the air—fall is here, and it’s time to embrace the seasonal ingredients and flavors that…
PHOTO CREDIT Many have the misconception that eating healthy is expensive. But if you map out your meals and only buy what you plan to…
As college students, we’re excited about being away from home for the first time and enjoying what is often referred to as “the best years…
(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as…
We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your…
We all love breakfast food – just not when we are running off to work and eating in the car on our commute. Many of…
There are numerous benefits to packing your own lunch: 1. You save money – eating out every day can break the bank, 2. You know…
You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is…