Healthy Eating

Images of Vegetables May Increase S..

You are what you eat, but do you eat what you see? In a research letter published in the Journal of the American Medical Association, researchers from the University of Minnesota compared the consumption of vegetables on two separate days by 800 kind..

Healthy Recipes: Avocado-Corn Salsa..

Servings: 2 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato. Recipe Ingredients: 1/2 avocado, diced 1/2 cup thawed frozen corn kernels 1 plum toma..

Healthy Recipes: Slow-Roasted Cherr..

Servings: 14 Prep Time: 15 minutes Total Time: 1 hour Recipe Description: Roasting tomatoes brings out their inherent sweetness.   Recipe Ingredients: 3 pints cherry tomatoes 1 tablespoon extra-virgin olive oil 3 cloves minced garlic 1/2 teaspoo..

Healthy Recipes: Oven-Fried Zucchin..

Servings: 4 Prep Time: 20 minutes Total Time: 40 minutes Recipe Description: Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara..

Healthy Recipes: Salmon Chowder..

Yield: 6 servings, about 1 1/2 cups each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinc..

Healthy Recipes: Glazed Chocolate-P..

Servings: 16 Prep Time: 30 minutes Total Time: 3 1/2 hours (including cooling time) To Make Ahead: Prepare through Step 4 up to 1 day ahead. Glaze and garnish (Step 5) shortly before serving. Equipment: 12-cup Bundt pan Recipe Description: You don..