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Healthy Eating

New Food Plate Worksheets Focus on ..

Last week was National Minority Cancer Awareness Week (April 15-21) and this year The University of Texas MD Anderson Cancer Center created food plate worksheets to promote healthy eating habits and cancer prevention for African American, Hispanic an..

Healthy Recipes: Fig-Anise Rolls..

Servings: 18 Prep Time: 1 hour Total Time: 5 hours To Make Ahead: Store cooled rolls in an airtight container for up to 1 day. Or individually wrap and freeze in an airtight container for up to 3 months. Reheat stored rolls at 350°F for about 10 min..

Healthy Recipes: Smoky Corn & B..

Yield: 6 servings Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, dice..

My Meatless March: Week 3..

As I’m nearing the end of the month, I have to say that the latter weeks of my Meatless March have been much more challenging than the earlier ones. Going out to eat has gotten more difficult and staring down a plate of bacon at brunch takes a lot ..

Healthy Recipes: Raspberry, Avocado..

Yield: 5 servings, about 2 cups each Servings: 5 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This is a salad to enj..

Healthy Recipes: Grilled Fish Tacos..

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 30 minutes Total Time: 50 minutes To Make Ahead: Prepare coleslaw (Step 2) up to 4 hours ahead. Recipe Description: Instead of deep-frying the fish for these fish tacos, we coat the fish with a f..