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Healthy Eating

Healthy Recipe: Tofu Parmigiana..

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of ..

Healthy Recipe: Charred Tomato &..

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Charring tomatoes in a cast-iron skillet yields smoky results. Recipe Ingredients: 1. 1 pound ripe plum tomatoes cored (about 4-5) 2. 2 teasp..

Some Olympic Athletes Reject Sports..

As the 2012 London Olympics winds down, it’s no surprise that advertisements for sports drinks are in full force. However, many nutritionists and athletes suggest more natural options for training and competitions. Yale University Nutritionist Expe..

Healthy Recipe: Honey-Soy Broiled S..

Yield: 4 servings Servings: 4 Prep Time: 20 minutes Total Time: 40 minutes Recipe Description: A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attr..

Healthy Recipe: Green Salad with St..

Yield: 4 servings, about 1 1/2 cups each Servings: 4 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it wi..

Healthy Recipes: Italian Mussels an..

Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladle..