Healthy Eating

6 Tips to Grocery Shop for a Health..

A key step to staying healthy or starting new healthy habits is learning how to buy the right foods at the store. With so many options, choosing healthy foods can be overwhelming but we’re making it simple with these five quick tips to pack your ki..

Celebrate National Women’s Health..

The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do you know what it means to live a healthy lifestyle? Are healthy habits apart of your everyday routin..

Roasted Cauliflower..

Cauliflower is a versatile vegetable that takes on many different flavors and pairs well with meats and fish. Now is the perfect time to pick up some fresh cauliflower at your local farmer’s market or grocery store because its peak season is right ..

Send Your Kids Back to School with ..

As summer comes to a close, kids are in for a big adjustment when they head back to school. With less rules during summer vacation, it’s important to get your children’s eating habits back on track. Make sure your child eats breakfast every day-..

Zippy Summer Watermelon Salad..

Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to please even the pickiest eaters. Most people simply cut and eat large triangles of watermelon, but t..

Swap Soda for Healthy Summer Drinks..

Summer is the time of year to be outdoors, cooking out or picnicking with friends and family. The image of getting healthy is prevalent because people associate being outdoors with exercise. But did you know the food at your picnic could be contribut..