World No Tobacco Day: It’s Time t..

Tobacco is consistently the leading risk factor for preventable cancers- 90 percent of lung cancers are associated with tobacco use. According to the World Health Organization, it causes 22 percent of global cancer deaths every year. Besides lung can..


Promote Wellness in the Workplace..

We all could use a few extra hours every day. Balancing multiple commitments can take a toll on our health as it’s tough to fit in exercise and eat healthy meals every day. Making healthy choices is crucial to reducing your risk for cancer and seve..


Plan a Fun & Healthy Mother’..

Show mom you care this weekend by planning a fun and healthy Mother’s Day! Don’t resort back to your bad habits of overindulging in food and limiting your movement. What better way to show mom some love than by taking care of her health? Research..


Set Your Kids Up for a Healthy Futu..

Life today moves very quickly and we are always looking for the latest quick fix or new gadget to make our lives easier. But cancer doesn’t work that way. It’s a chronic disease that develops slowly over time and can be the result of unhealth..


Know Your Normal: Pay Attention to ..

April is Oral and Testicular Cancer Awareness Month making it the perfect time to talk about the importance of knowing what’s normal for your body. These two cancers don’t get the media attention that other cancers receive, but should because the..


Walk Together- 10,000 Steps A Day..

Wearable technology like Fitbit and apps that can track your steps have been growing in popularity, and Americans are making an effort to get up and get walking. But is hitting that coveted 10,000 steps a day really making a difference? In short, th..

walk blog 1