Yield: 1 serving
Servings: 1
Active Time: 5 minutes
Total Time: 5 minutes
Recipe Description:
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Recipe Ingredients:
1. 1/4 cup fat-free canned refried beans
2. 1 tablespoon salsa
3. 1 1/2 teaspoons chopped fresh cilantro
4. 1 minced scallion (optional)
5. 1 ounce tortilla chips (about 10)
Recipe Steps:
Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Recipe Nutrition:
Per serving: 199 calories; 8 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 30 g carbohydrate; 5 g protein; 4 g fiber; 452 mg sodium; 273 mg potassium
2 Carbohydrate Servings
Exchanges: 2 starch, 1 fat
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