Studies show that weight gained during the holiday season isn’t lost during the rest of the year. Temptations are everywhere in the month of December – holiday cookies and copious amounts of eggnog provide zero nutritional value.
Don’t let the holiday season destroy your health! We created this infographic using Dr. Ann’s article Staying Healthy During the Holidays to provide you with helpful tips for maintaining your health during the craze of holiday festivities. You’ll be much happier if you’re healthy during the holidays.