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Make time for fitness..

“I’m too busy” is the most common excuse we make for missing a workout. Keeping up with jobs, school work, family―after a long day it’s hard to feel motivated to work out, but a busy schedul..

Plan an active Valentine’s Day..

This year, why not plan a healthy and unique date with the one you love? Skip the clichéd fancy restaurant dinner, which probably has more calories than a home-cooked meal, and try something new. One..

Cancer-associated viruses are a thr..

Cancer-associated viruses, such as human papillomavirus (HPV) and hepatitis C, are especially dangerous for people living with HIV. HPV causes more than 90 percent of cervical and anal cancers diagnos..

Falcons fans, don’t eat your ..

While the New England Patriots head off to Disney World as Super Bowl champs, the Atlanta Falcons—and their fans—are spending today licking their wounds. And when our spirits are low, a strange t..

Win your Super Bowl party with heal..

On Sunday, Americans will gather in front of their televisions to watch the New England Patriots and Atlanta Falcons compete for the title of 2017 Super Bowl Champions. Or maybe—like me—you’re t..

Roast cauliflower soup..

There’s nothing like a warm, creamy soup for dinner on a cold winter night. Soup is also an easy way to incorporate cancer-fighting foods into your diet in a flavorful way. Research has shown crucif..