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Published in January, 2014

“Walking the walk” of cancer prevention and early detection

Even though weekends are usually set aside for sleeping and making pancakes and even though it was still dark when my alarm woke me up,…

What's keeping you from exercise?

During the cardio portion of our BbG Fitness class last week, one exerciser told me (as she skipped by) that her insomnia problem has disappeared…

Healthy recipe: Swedish yellow split pea soup with ham

Yield: 8 servings, about 1 1/2 cups each Servings: 8 Active Time: 25 minutes Total Time: Slow-cooker time: 5-8 hours To Make Ahead: Prep carrots,…

Awesome Games Done Quick: 4 years of record-setting gaming and fundraising

Some people may have mixed feelings about video games but our minds are made up when it comes to Awesome Games Done Quick – they’re…