Pineapple-Raspberry Parfaits

You won’t mind serving dessert on a busy weeknight after assembling these quick parfaits.

Makes 4 parfaits

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks

Divide and layer yogurt, raspberries and pineapple into 4 glasses.

NUTRITION INFORMATION: Per serving: 109 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 23 g carbohydrate; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium. Nutrition bonus: Vitamin C (60% daily value), Calcium (15% dv). 1 1/2 Carbohydrate Servings. Exchanges: 1/2 reduced-fat milk, 1 fruit.

© 2008 Eating Well Inc.  Photo by Ken Burris